Comparing Nutrients in 100 calories TomatillosVS Red Kidney Beans
Weight per 100 calories
Tomatillos
313g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Raw Tomatillos, which is high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Red Kidney Beans?
Tomatillos VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomatillos vs Red Kidney Beans:
100 calories of Tomatillos have more Vitamin A, 1.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 27.4 times more Vitamin C, 19.1 times more Vitamin E and 19 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Tomatillos.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Tomatillos as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Red Kidney Beans:
100 calories of Tomatillos have 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium and 82.1 times more Water than Red Kidney Beans.
Both Tomatillos and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 10.1 times more Fat, 18.6 times more Omega 6, 19.7 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 and 2.2 times more Protein than Raw Tomatillos.
Both Tomatillos and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6