Nutrient Comparison: Tomatillos VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatillos versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatillos vs Sunflower Seed Flour:
- 1 pound of Tomatillos has 9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 72.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 44 times more Vitamin B5, 13.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Tomatillos.
- 1 pound of Tomatillos have insufficient amounts of Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Tomatillos as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatillos vs Sunflower Seed Flour:
- 1 pound of Tomatillos has 4 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 21.7 times more Copper, 10.7 times more Iron, 17.3 times more Magnesium, 12.9 times more Manganese, 17.7 times more Phosphorus, 116.4 times more Selenium and 22.5 times more Zinc than Raw Tomatillos.
- 1 pound of Tomatillos lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 10.2 times more Energy, 2.2 times more Omega 6, 6.1 times more Carbohydrate, 2.7 times more Fiber and 50.1 times more Protein than Raw Tomatillos.
- 1 pound of Tomatillos provide inadequate amounts of Energy and Protein
- Both Raw Tomatillos as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.