Nutrient Comparison: Tomato Juice with Salt VS Mulberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Mulberries:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Mulberries.
- While 1 lb of Raw Mulberries contains 1.3 times more Vitamin B2, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mulberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Mulberries:
- 1 pound of Tomato Juice with Salt has 25.3 times more Sodium than Mulberries.
- While 1 lb of Raw Mulberries contains 3.9 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium and 2 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mulberries contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mulberries contains 2.8 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.