Comparing Nutrients in 100 calories Tomato Juice with SaltVS Mulberries
Weight per 100 calories
Tomato Juice with Salt
588g
Mulberries
233g
Raw Mulberries have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mulberries?
Tomato Juice With Salt VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mulberries?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Mulberries:
100 calories of Tomato Juice with Salt have 58.2 times more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 4.9 times more Vitamin C than Mulberries.
While 100 kcal of Raw Mulberries contain 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mulberries provide similar amounts of Vitamin E per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Mulberries:
100 calories of Tomato Juice with Salt have 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 64 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Mulberries.
While 100 kcal of Raw Mulberries contain 1.5 times more Calcium and 1.9 times more Iron than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Protein than Mulberries.
While 100 kcal of Raw Mulberries contain 3.7 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mulberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.