Nutrient Comparison: Tomato Juice with Salt VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Mulberries:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Mulberries.
- While 14 oz of Raw Mulberries contain 1.3 times more Vitamin B2, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mulberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Mulberries:
- 14 ounces of Tomato Juice with Salt have 25.3 times more Sodium than Mulberries.
- While 14 oz of Raw Mulberries contain 3.9 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium and 2 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mulberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mulberries contain 2.8 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.