Nutrient Comparison: Tomato Juice with Salt VS Anise Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Anise Seed:
- 1 pound of Tomato Juice with Salt has 1.4 times more Vitamin A, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Anise Seed.
- While 1 lb of Anise Seed Spices contains 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 9.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Anise Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Anise Seed:
- 1 pound of Tomato Juice with Salt has 15.8 times more Sodium and 9.9 times more Water than Anise Seed.
- While 1 lb of Anise Seed Spices contains 64.6 times more Calcium, 21.7 times more Copper, 94.8 times more Iron, 15.5 times more Magnesium, 33.8 times more Manganese, 23.2 times more Phosphorus, 6.6 times more Potassium, 10 times more Selenium and 48.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Anise Seed Spices contains 19.8 times more Energy, 54.8 times more Fat, 143.2 times more Omega 6, 14.2 times more Carbohydrate, 36.5 times more Fiber and 20.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one pound.