Nutrient Comparison: Tomato Juice with Salt VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Anise Seed:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Anise Seed.
- While 14 oz of Anise Seed Spices contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 9.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Anise Seed:
- 14 ounces of Tomato Juice with Salt have 15.8 times more Sodium and 9.9 times more Water than Anise Seed.
- While 14 oz of Anise Seed Spices contain 64.6 times more Calcium, 21.7 times more Copper, 94.8 times more Iron, 15.5 times more Magnesium, 33.8 times more Manganese, 23.2 times more Phosphorus, 6.6 times more Potassium, 10 times more Selenium and 48.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Anise Seed Spices contain 19.8 times more Energy, 54.8 times more Fat, 143.2 times more Omega 6, 14.2 times more Carbohydrate, 36.5 times more Fiber and 20.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 14 ounces.