Nutrient Comparison: Tomato Juice with Salt VS Dried Tarragon per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Dried Tarragon:
- 1 pound of Tomato Juice with Salt has 1.4 times more Vitamin C than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 9.1 times more Vitamin A, 2.5 times more Vitamin B1, 17.2 times more Vitamin B2, 13.3 times more Vitamin B3, 34.4 times more Vitamin B6 and 13.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Dried Tarragon:
- 1 pound of Tomato Juice with Salt has 4.1 times more Sodium and 12.2 times more Water than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 113.9 times more Calcium, 16.1 times more Copper, 82.8 times more Iron, 31.5 times more Magnesium, 117.2 times more Manganese, 16.5 times more Phosphorus, 13.9 times more Potassium, 8.8 times more Selenium and 35.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Tarragon Spices contains 17.4 times more Energy, 25 times more Fat, 99 times more Saturated Fat, 591 times more Omega 3, 33.7 times more Omega 6, 14.2 times more Carbohydrate, 18.5 times more Fiber and 26.8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein