Comparing Nutrients in 1 pound Dried Tarragon VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Dried Tarragon	Tomato Paste	Recommended Dietary Allowance
Energy	46% 1338kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.53g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	838% 13.4g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	19.8% 3.37g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	184% 103g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Tomato Paste	Recommended Dietary Allowance
Vitamin A	106% 953μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	467% 6.07mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.6mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	841% 11mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Tomato Paste	Recommended Dietary Allowance
Calcium	517% 5166mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	341% 3.07mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1831% 147mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	375% 1574mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	1571% 36mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	403% 13698mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	18.7% 281mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.95% 35g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Tarragon VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Tarragon vs Tomato Paste:

• 1 pound of Dried Tarragon has 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 11.2 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Paste.
• Both Dried Tarragon Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Tarragon vs Tomato Paste:

• 1 pound of Dried Tarragon has 31.6 times more Calcium, 1.9 times more Copper, 10.8 times more Iron, 8.3 times more Magnesium, 26.4 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 6.2 times more Zinc than Tomato Paste.
• Both Dried Tarragon and Tomato Paste contain similar levels of Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Tarragon has 3.6 times more Energy, 15.4 times more Fat, 18.8 times more Saturated Fat, 422.1 times more Omega 3, 4.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6