Nutrient Comparison: Dried Tarragon VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Tarragon versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Tarragon vs Tomato Paste:
- 100 grams of Dried Tarragon have 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 11.2 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Paste.
- Both Dried Tarragon Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Tarragon vs Tomato Paste:
- 100 grams of Dried Tarragon have 31.6 times more Calcium, 1.9 times more Copper, 10.8 times more Iron, 8.3 times more Magnesium, 26.4 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 6.2 times more Zinc than Tomato Paste.
- Both Dried Tarragon and Tomato Paste contain similar levels of Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Tarragon have 3.6 times more Energy, 15.4 times more Fat, 18.8 times more Saturated Fat, 422.1 times more Omega 3, 4.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6