Nutrient Comparison: Dried Tarragon VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Tarragon versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Tarragon vs Tomato Paste:
- 5 ounces of Dried Tarragon have 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 11.2 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Paste.
- Both Dried Tarragon Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Tarragon vs Tomato Paste:
- 5 ounces of Dried Tarragon have 31.6 times more Calcium, 1.9 times more Copper, 10.8 times more Iron, 8.3 times more Magnesium, 26.4 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 6.2 times more Zinc than Tomato Paste.
- Both Dried Tarragon and Tomato Paste contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Tarragon have 3.6 times more Energy, 15.4 times more Fat, 18.8 times more Saturated Fat, 422.1 times more Omega 3, 4.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6