Comparing Nutrients in 300 calories Dried TarragonVS Tomato Paste
Weight per 300 calories
Dried Tarragon
102g
Tomato Paste
366g
Dried Tarragon has 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Tomato Paste?
Dried Tarragon VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Tomato Paste:
300 calories of Dried Tarragon have 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin A and 1.6 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Dried Tarragon Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Tomato Paste:
300 calories of Dried Tarragon have 8.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese and 1.7 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Copper, 4.3 times more Selenium, 3.4 times more Sodium and 34.2 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Tomato Paste contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 4.3 times more Fat, 117.3 times more Omega 3 and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 2 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.