Nutrient Comparison: Tomato Juice VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice vs Oil Roasted Almonds:
- 1 pound of Tomato Juice has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.2 times more Vitamin E than Canned Tomato Juice no Salt.
- Both Tomato Juice and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice vs Oil Roasted Almonds:
- 1 pound of Tomato Juice has 33.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 29.1 times more Calcium, 22.7 times more Copper, 9.4 times more Iron, 24.9 times more Magnesium, 36.2 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium and 27.9 times more Zinc than Canned Tomato Juice no Salt.
- 1 pound of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 35.7 times more Energy, 190.2 times more Fat, 221.5 times more Saturated Fat, 614.5 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 25 times more Protein than Canned Tomato Juice no Salt.
- 1 pound of Tomato Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.