Comparing Nutrients in 1 pound Tomato Powder VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Tomato Powder	Baobab Powder	Recommended Dietary Allowance
Energy	47.2% 1370kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	278% 361g	130g per day for Men 19-50 years
Sugars	275% 199g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	197% 75g	531% 202g	38g per day for Men 19-50 years
Protein	105% 58.6g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Baobab Powder	Recommended Dietary Allowance
Vitamin A	434% 3910μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Baobab Powder	Recommended Dietary Allowance
Calcium	75.3% 753mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Baobab Powder:

• 1 pound of Tomato Powder has 30.4 times more Vitamin B1, 10.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baobab Powder.
• While 1 lb of Baobab Powder contains 2.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.5 times more Vitamin C than Tomato Powder.

Comparing minerals per 1 pound for Tomato Powder vs Baobab Powder:

• 1 pound of Tomato Powder has 6.3 times more Phosphorus, more Selenium, 13.4 times more Sodium and 1.9 times more Zinc than Baobab Powder.
• While 1 lb of Baobab Powder contains 2.1 times more Calcium and 1.8 times more Iron than Tomato Powder.
• Both Tomato Powder and Baobab Powder contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 1.2 times more Energy and 3.5 times more Protein than Baobab Powder.
• While 1 lb of Baobab Powder contains 14 times more Omega 3 and 2.7 times more Fiber than Tomato Powder.
• Both Tomato Powder and Baobab Powder offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3