Comparing Nutrients in 1 pound Tomato Powder VS Commercial Hummus

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Commercial Hummus	12%	64%	24%

Macro Nutrients

	Tomato Powder	Commercial Hummus	Recommended Dietary Allowance
Energy	47.2% 1370kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	83.3% 81g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	206% 3.3g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	216% 36.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	52.3% 68g	130g per day for Men 19-50 years
Sugars	275% 199g	3.88% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.54g	g per day for Men 19-50 years
Fiber	197% 75g	65.7% 25g	38g per day for Men 19-50 years
Protein	105% 58.6g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Commercial Hummus	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	46.6% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	86% 103μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Commercial Hummus	Recommended Dietary Allowance
Calcium	75.3% 753mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	228% 5.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	117% 821mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	38.8% 21.3μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	129% 1932mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	0.38% 14g	7.04% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Commercial Hummus per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Commercial Hummus:

• 1 pound of Tomato Powder has 862 times more Vitamin A, 5.7 times more Vitamin B1, 6 times more Vitamin B2, 8.9 times more Vitamin B3, 10.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 2.1 times more Vitamin K than Commercial Hummus.
• 1 pound of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Commercial Hummus:

• 1 pound of Tomato Powder has 3.5 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 6.2 times more Potassium than Commercial Hummus.
• While 1 lb of Commercial Hummus contains 3.2 times more Sodium than Tomato Powder.
• Both Tomato Powder and Commercial Hummus contain similar levels of Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 1.3 times more Energy, 5 times more Carbohydrate, 70.8 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Commercial Hummus.
• While 1 lb of Commercial Hummus contains 40.5 times more Fat, 41.3 times more Saturated Fat, 103.6 times more Omega 3 and 47.2 times more Omega 6 than Tomato Powder.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6