Nutrient Comparison: Tomato Powder VS Commercial Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Commercial Hummus:
- 5 ounces of Tomato Powder have 862 times more Vitamin A, 5.7 times more Vitamin B1, 6 times more Vitamin B2, 8.9 times more Vitamin B3, 10.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 2.1 times more Vitamin K than Commercial Hummus.
- 5 ounces of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Commercial Hummus:
- 5 ounces of Tomato Powder have 3.5 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 6.2 times more Potassium than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 3.2 times more Sodium than Tomato Powder.
- Both Tomato Powder and Commercial Hummus contain similar levels of Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.3 times more Energy, 5 times more Carbohydrate, 70.8 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 40.5 times more Fat, 41.3 times more Saturated Fat, 103.6 times more Omega 3 and 47.2 times more Omega 6 than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6