Comparing Nutrients in 300 calories Tomato PowderVS Commercial Hummus
Weight per 300 calories
Tomato Powder
99g
Commercial Hummus
127g
Tomato Powder has 1.3 times more energy per 100g than Commercial Hummus. It has high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Commercial Hummus?
Tomato Powder VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Commercial Hummus?
Lets compare vitamin content per 300 calories of Tomato Powder vs Commercial Hummus:
300 calories of Tomato Powder have 676.5 times more Vitamin A, 4.5 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 8.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 1.7 times more Vitamin K than Commercial Hummus.
300 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Tomato Powder as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Commercial Hummus:
300 calories of Tomato Powder have 2.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4.8 times more Potassium than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 4.1 times more Sodium than Tomato Powder.
Both Tomato Powder and Commercial Hummus contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 3.9 times more Carbohydrate, 55.6 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 51.6 times more Fat, 52.7 times more Saturated Fat, 132 times more Omega 3 and 60.2 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Commercial Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6