Nutrient Comparison: Tomato Powder VS Loquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Loquats:
- 1 pound of Tomato Powder has 11.3 times more Vitamin A, 48.1 times more Vitamin B1, 31.7 times more Vitamin B2, 50.7 times more Vitamin B3, 4.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 116.7 times more Vitamin C than Loquats.
- 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Tomato Powder as well as Raw Loquats have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Loquats:
- 1 pound of Tomato Powder has 10.4 times more Calcium, 31 times more Copper, 16.3 times more Iron, 13.7 times more Magnesium, 13.2 times more Manganese, 10.9 times more Phosphorus, 7.2 times more Potassium, 8.8 times more Selenium, 134 times more Sodium and 34.2 times more Zinc than Loquats.
- While 1 lb of Raw Loquats contains 28.3 times more Water than Tomato Powder.
- 1 pound of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 6.4 times more Energy, 6.2 times more Carbohydrate, 9.7 times more Fiber and 30 times more Protein than Loquats.
- 1 pound of Loquats provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in one pound.