Comparing Nutrients in 1 pound Tomato Powder VS Dry Pasta

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Dry Pasta	14%	4%	82%

Macro Nutrients

	Tomato Powder	Dry Pasta	Recommended Dietary Allowance
Energy	47.2% 1370kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	7.06% 6.85g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	3.93% 1.26g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	261% 339g	130g per day for Men 19-50 years
Sugars	275% 199g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 2.18g	g per day for Men 19-50 years
Fiber	197% 75g	38% 14.5g	38g per day for Men 19-50 years
Protein	105% 58.6g	106% 59g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Dry Pasta	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Dry Pasta	Recommended Dietary Allowance
Calcium	75.3% 753mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	181% 4.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	521% 287μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Dry Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Dry Pasta:

• 1 pound of Tomato Powder has more Vitamin A, 10.1 times more Vitamin B1, 12.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Dry Pasta.
• 1 pound of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Dry Pasta:

• 1 pound of Tomato Powder has 7.9 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 22.3 times more Sodium and 1.2 times more Zinc than Dry Pasta.
• While 1 lb of Dry Unenriched Pasta contains 11.9 times more Selenium than Tomato Powder.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 16.4 times more Sugars and 5.2 times more Fiber than Dry Pasta.
• While 1 lb of Dry Unenriched Pasta contains 3.2 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Dry Pasta offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one pound.