Tomato Powder VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Dry Pasta?
Lets compare vitamin content per 500 calories of Tomato Powder vs Dry Pasta:
- 500 calories of Tomato Powder have more Vitamin A, 12.5 times more Vitamin B1, 15.6 times more Vitamin B2, 6.6 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 136.8 times more Vitamin E and 599.5 times more Vitamin K than Dry Pasta.
- 500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Dry Pasta:
- 500 calories of Tomato Powder have 9.7 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 10.6 times more Potassium, 27.4 times more Sodium and 1.5 times more Zinc than Dry Pasta.
- While 500 kcal of Dry Unenriched Pasta contain 9.7 times more Selenium than Tomato Powder.
- 500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have 1.2 times more Carbohydrate, 20.2 times more Sugars, 6.3 times more Fiber and 1.2 times more Protein than Dry Pasta.
- Both Tomato Powder and Dry Pasta offer comparable quantities of Energy per 500 calories.
- Both Tomato Powder as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.