Nutrient Comparison: Tomato Powder VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Dry Pasta:
- 100 grams of Tomato Powder have more Vitamin A, 10.1 times more Vitamin B1, 12.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Dry Pasta.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Dry Pasta:
- 100 grams of Tomato Powder have 7.9 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 22.3 times more Sodium and 1.2 times more Zinc than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 11.9 times more Selenium than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 16.4 times more Sugars and 5.2 times more Fiber than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 3.2 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Dry Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 grams.