Nutrient Comparison: Tomato Powder VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Dry Pasta:
- 5 ounces of Tomato Powder have more Vitamin A, 10.1 times more Vitamin B1, 12.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Dry Pasta.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Dry Pasta:
- 5 ounces of Tomato Powder have 7.9 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 22.3 times more Sodium and 1.2 times more Zinc than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 11.9 times more Selenium than Tomato Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 16.4 times more Sugars and 5.2 times more Fiber than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 3.2 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Dry Pasta offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in five ounces.