Comparing Nutrients in 1 pound Tomato Paste VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Tomato Paste	Canned Baked Beans	Recommended Dietary Allowance
Energy	13% 372kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	71.5% 93g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	65.7% 25g	38g per day for Men 19-50 years
Protein	35% 19.6g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Baked Beans	Recommended Dietary Allowance
Calcium	16.3% 163mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	39.5% 1343mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	9% 333g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Baked Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Baked Beans:

• 1 pound of Tomato Paste has 15.2 times more Vitamin A, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7.1 times more Vitamin C, 28.7 times more Vitamin E and 14.3 times more Vitamin K than Canned Baked Beans.
• While 1 lb of Canned Baked Beans no Salt contains 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
• 1 pound of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Canned Baked Beans:

• 1 pound of Tomato Paste has 1.8 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium and 59 times more Sodium than Canned Baked Beans.
• While 1 lb of Canned Baked Beans no Salt contains 1.4 times more Calcium, 1.3 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Canned Baked Beans contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.6 times more Sugars than Canned Baked Beans.
• While 1 lb of Canned Baked Beans no Salt contains 1.3 times more Energy, 11.1 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Canned Baked Beans offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one pound.