Nutrient Comparison: Tomato Paste VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Baked Beans:
- 14 ounces of Tomato Paste have 15.2 times more Vitamin A, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7.1 times more Vitamin C, 28.7 times more Vitamin E and 14.3 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Baked Beans:
- 14 ounces of Tomato Paste have 1.8 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium and 59 times more Sodium than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.4 times more Calcium, 1.3 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned Baked Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Sugars than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.3 times more Energy, 11.1 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Canned Baked Beans offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.