Comparing Nutrients in 500 calories Tomato PasteVS Canned Baked Beans
Weight per 500 calories
Tomato Paste
610g
Canned Baked Beans
476g
Canned Baked Beans no Salt have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Baked Beans?
Tomato Paste VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Baked Beans:
500 calories of Tomato Paste have 19.5 times more Vitamin A, 3.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B6, 9 times more Vitamin C, 36.7 times more Vitamin E and 18.2 times more Vitamin K than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Baked Beans:
500 calories of Tomato Paste have 2.3 times more Copper, 13.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium, 1.5 times more Selenium, 75.5 times more Sodium and 1.3 times more Water than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 1.7 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Canned Baked Beans contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2 times more Sugars than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 8.7 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Canned Baked Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 500 calories.