Nutrient Comparison: Tomato Paste VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Tomato Paste has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Tomato Paste has 1.7 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.8 times more Calcium and 14.4 times more Sodium than Canned Tomato Paste.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 4.9 times more Energy, 31.9 times more Fat, 100 times more Saturated Fat, 4 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Fiber per one pound.