Comparing Nutrients in 500 calories Tomato PasteVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Tomato Paste
610g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Tomato Paste VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Tomato Paste have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Tomato Paste have 1.8 times more Calcium, 8.1 times more Iron, more Potassium and 96.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3 times more Sodium than Canned Tomato Paste.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, 5 times more Fiber and 7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 6.5 times more Fat and 20.5 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein