Nutrient Comparison: Tomato Paste VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Tomato Paste have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Tomato Paste have 1.7 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.8 times more Calcium and 14.4 times more Sodium than Canned Tomato Paste.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 4.9 times more Energy, 31.9 times more Fat, 100 times more Saturated Fat, 4 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Fiber per five ounces.