Nutrient Comparison: Tomato Paste VS Cookies, vanilla sandwich with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cookies, vanilla sandwich with creme filling:
- 1 pound of Tomato Paste has more Vitamin A, 12 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 1 lb of Cookies, vanilla sandwich with creme filling contains 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cookies, vanilla sandwich with creme filling:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 11.1 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 1 lb of Cookies, vanilla sandwich with creme filling contains 6.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 1 lb of Cookies, vanilla sandwich with creme filling contains 5.9 times more Energy, 42.6 times more Fat, 29.8 times more Saturated Fat, 74.3 times more Omega 3, 46.1 times more Omega 6, 3.8 times more Carbohydrate and 3.2 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6