Nutrient Comparison: Tomato Paste VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Focaccia, Italian flatbread, plain:
- 1 pound of Tomato Paste has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 2 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 7.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Focaccia, Italian flatbread, plain:
- 1 pound of Tomato Paste has 4 times more Copper, 2.1 times more Magnesium and 8.9 times more Potassium than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 1.5 times more Phosphorus, 3 times more Selenium, 9.5 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Focaccia, Italian flatbread, plain contain similar levels of Calcium, Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 7 times more Sugars and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 3 times more Energy, 16.8 times more Fat, 8.8 times more Saturated Fat, 10.3 times more Omega 3, 6.1 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6