Comparing Nutrients in 500 calories Tomato PasteVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Tomato Paste
610g
Focaccia, Italian flatbread, plain
201g
Focaccia, Italian flatbread, plain has 3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Focaccia, Italian flatbread, plain?
Tomato Paste VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Tomato Paste vs Focaccia, Italian flatbread, plain:
500 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C, 9.2 times more Vitamin E and 6.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Focaccia, Italian flatbread, plain:
500 calories of Tomato Paste have 3.1 times more Calcium, 12.2 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 27 times more Potassium, 1.4 times more Zinc and 4.9 times more Water than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 3.1 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Focaccia, Italian flatbread, plain contain similar levels of Selenium per 500 calories.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate, 21.1 times more Sugars, 6.9 times more Fiber and 1.5 times more Protein than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 5.5 times more Fat and 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 500 calories.