Snacks, corn-based, extruded, chips, plain have 6.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, corn-based, extruded, chips, plain?
Tomato Paste VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, corn-based, extruded, chips, plain:
500 calories of Tomato Paste have 166.5 times more Vitamin A, 8.4 times more Vitamin B1, 12.9 times more Vitamin B2, 24 times more Vitamin B3, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 11.9 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, corn-based, extruded, chips, plain:
500 calories of Tomato Paste have 1.7 times more Calcium, 23.8 times more Copper, 16.3 times more Iron, 3.8 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 46.3 times more Potassium, 4.6 times more Selenium, 3.2 times more Zinc and 451.5 times more Water than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Sodium than Canned Tomato Paste.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.2 times more Carbohydrate, 296.5 times more Sugars, more Fructose, 6.7 times more Fiber and 4.6 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 10.8 times more Fat, 6.6 times more Saturated Fat, 6 times more Omega 3 and 16.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber