Nutrient Comparison: Tomato Paste VS Snacks, corn-based, extruded, chips, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Tomato Paste.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, corn-based, extruded, chips, plain:
- 5 ounces of Tomato Paste have 3.6 times more Copper, 2.5 times more Iron and 7 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 3.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 8.7 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, chips, plain contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 45.1 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
- While 5 oz of Snacks, corn-based, extruded, chips, plain contain 6.6 times more Energy, 71 times more Fat, 43.3 times more Saturated Fat, 39.7 times more Omega 3, 106.2 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6