Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tomato Paste	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	28.3% 820kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	344% 334g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	135% 43.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	174% 2.78g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	949% 161g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	441% 573g	130g per day for Men 19-50 years
Sugars	168% 122g	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 2.7g	g per day for Men 19-50 years
Fiber	108% 41g	105% 40g	38g per day for Men 19-50 years
Protein	77% 43.2g	110% 61.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	52.6% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	482% 72.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	36% 360mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	277% 1940mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	42.4% 1440mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	138% 76μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	343% 5140mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	117% 13mg	11mg per day for Men 19-50 years
Water	20% 735g	0.29% 10.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, corn-based, extruded, chips, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, corn-based, extruded, chips, plain:

• 1 kilogram of Tomato Paste has 25.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 1.3 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Tomato Paste.
• 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, corn-based, extruded, chips, plain:

• 1 kilogram of Tomato Paste has 3.6 times more Copper, 2.5 times more Iron and 7 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 3.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 8.7 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, corn-based, extruded, chips, plain contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 45.1 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 6.6 times more Energy, 71 times more Fat, 43.3 times more Saturated Fat, 39.7 times more Omega 3, 106.2 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6