Nutrient Comparison: Tomato Paste VS Focaccia, Italian flatbread, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Focaccia, Italian flatbread, plain:
- 7 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 2 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 7.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Focaccia, Italian flatbread, plain:
- 7 ounces of Tomato Paste have 4 times more Copper, 2.1 times more Magnesium and 8.9 times more Potassium than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 1.5 times more Phosphorus, 3 times more Selenium, 9.5 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Focaccia, Italian flatbread, plain contain similar levels of Calcium, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 7 times more Sugars and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 3 times more Energy, 16.8 times more Fat, 8.8 times more Saturated Fat, 10.3 times more Omega 3, 6.1 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6