Comparing Nutrients in 1 pound Tomato Paste VS Commercial Hummus

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Commercial Hummus	12%	64%	24%

Macro Nutrients

	Tomato Paste	Commercial Hummus	Recommended Dietary Allowance
Energy	13% 372kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	83.3% 81g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	206% 3.3g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	216% 36.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	52.3% 68g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	3.88% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 1.54g	g per day for Men 19-50 years
Fiber	49% 18.6g	65.7% 25g	38g per day for Men 19-50 years
Protein	35% 19.6g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Commercial Hummus	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	46.6% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	86% 103μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Commercial Hummus	Recommended Dietary Allowance
Calcium	16.3% 163mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	228% 5.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	117% 821mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	38.8% 21.3μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	129% 1932mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	9% 333g	7.04% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Commercial Hummus per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Commercial Hummus:

• 1 pound of Tomato Paste has 76 times more Vitamin A, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Commercial Hummus.
• While 1 lb of Commercial Hummus contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B5, 4 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
• 1 pound of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Commercial Hummus:

• 1 pound of Tomato Paste has 3.3 times more Potassium than Commercial Hummus.
• While 1 lb of Commercial Hummus contains 1.3 times more Calcium, 1.8 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Commercial Hummus contain similar levels of Copper, Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.3 times more Carbohydrate, 19.6 times more Sugars and 20.9 times more Fructose than Commercial Hummus.
• While 1 lb of Commercial Hummus contains 2.9 times more Energy, 37.9 times more Fat, 25.6 times more Saturated Fat, 103.6 times more Omega 3, 53.1 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6