Nutrient Comparison: Tomato Paste VS Commercial Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Commercial Hummus:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B5, 4 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Commercial Hummus:
- 1 kilogram of Tomato Paste has 3.3 times more Potassium than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.3 times more Calcium, 1.8 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Commercial Hummus contain similar levels of Copper, Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.3 times more Carbohydrate, 19.6 times more Sugars and 20.9 times more Fructose than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 2.9 times more Energy, 37.9 times more Fat, 25.6 times more Saturated Fat, 103.6 times more Omega 3, 53.1 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6