Comparing Nutrients in 300 calories Tomato PasteVS Commercial Hummus
Weight per 300 calories
Tomato Paste
366g
Commercial Hummus
127g
Commercial Hummus have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Commercial Hummus?
Tomato Paste VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Commercial Hummus?
Lets compare vitamin content per 300 calories of Tomato Paste vs Commercial Hummus:
300 calories of Tomato Paste have 219.7 times more Vitamin A, 3.5 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C, 8.1 times more Vitamin E and 1.4 times more Vitamin K than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Commercial Hummus provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Commercial Hummus:
300 calories of Tomato Paste have 2.2 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium, 3.3 times more Selenium, 1.3 times more Zinc and 3.7 times more Water than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.3 times more Manganese and 2.5 times more Sodium than Canned Tomato Paste.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.6 times more Carbohydrate, 56.8 times more Sugars, 60.4 times more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 13.1 times more Fat, 8.9 times more Saturated Fat, 35.8 times more Omega 3 and 18.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Commercial Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6