Nutrient Comparison: Tomato Paste VS Dry Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dry Roasted Almonds with Salt:
- 1 pound of Tomato Paste has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 5.6 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Dry Roasted Almonds with Salt:
- 1 pound of Tomato Paste has 1.4 times more Potassium and 2.7 times more Selenium than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 7.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 7.4 times more Manganese, 5.7 times more Phosphorus, 4 times more Sodium and 5.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.5 times more Sugars and 585 times more Fructose than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 7.3 times more Energy, 111.8 times more Fat, 40.9 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry Roasted Almonds with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one pound.