Nutrient Comparison: Tomato Paste VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Roasted Pistachios:
- 1 pound of Tomato Paste has 5.8 times more Vitamin A, 2.2 times more Vitamin B3, 7.3 times more Vitamin C and 2 times more Vitamin E than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Pistachios provide similar amounts of Vitamin K per one pound.
- 1 pound of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Roasted Pistachios:
- 1 pound of Tomato Paste has 9.8 times more Sodium than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Selenium and 3.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Pistachios contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.6 times more Sugars and 26.6 times more Fructose than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 7 times more Energy, 97.5 times more Fat, 56.5 times more Saturated Fat, 30.3 times more Omega 3, 86.3 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6