Nutrient Comparison: Tomato Paste VS Coconut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Coconut Oil:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 19 times more Vitamin K than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Coconut Oil:
- 1 pound of Tomato Paste has 36 times more Calcium, more Copper, 59.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 31.5 times more Zinc than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 1 lb of Coconut Oil contains 10.9 times more Energy, 210.8 times more Fat, 824.8 times more Saturated Fat and 11.1 times more Omega 6 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- 1 pound of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Coconut Oil provide inadequate amounts of Omega 3 in one pound.