Nutrient Comparison: Tomato Paste VS Coconut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Coconut Oil:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 19 times more Vitamin K than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Coconut Oil:
- 100 grams of Tomato Paste have 36 times more Calcium, more Copper, 59.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 31.5 times more Zinc than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 100 g of Coconut Oil contain 10.9 times more Energy, 210.8 times more Fat, 824.8 times more Saturated Fat and 11.1 times more Omega 6 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- 100 grams of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Coconut Oil provide inadequate amounts of Omega 3 in 100 grams.