Comparing Nutrients in 300 calories Tomato PasteVS Coconut Oil
Weight per 300 calories
Tomato Paste
366g
Coconut Oil
33.6g
Coconut Oil has 10.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Coconut Oil?
Tomato Paste VS Coconut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Coconut Oil?
Lets compare vitamin content per 300 calories of Tomato Paste vs Coconut Oil:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 425.2 times more Vitamin E and 206.7 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Coconut Oil:
300 calories of Tomato Paste have 391.6 times more Calcium, more Copper, 648.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 342.7 times more Zinc and 26651.2 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 300 kcal of Coconut Oil contain 19.4 times more Fat and 75.8 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Coconut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Paste as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.