Nutrient Comparison: Tomato Paste VS Flaxseed Oil with sliced flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Tomato Paste has 6.1 times more Vitamin E and 3.5 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 1 pound for Tomato Paste vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Tomato Paste has 4 times more Calcium, 5.4 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 32.7 times more Potassium, 9.8 times more Sodium and 2 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 48.5 times more Carbohydrate and 11.7 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 10.7 times more Energy, 210.7 times more Fat, 90.5 times more Saturated Fat, 6990 times more Omega 3 and 103.8 times more Omega 6 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein