Nutrient Comparison: Tomato Paste VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Tomato Paste have 6.1 times more Vitamin E and 3.5 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 100 grams for Tomato Paste vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Tomato Paste have 4 times more Calcium, 5.4 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 32.7 times more Potassium, 9.8 times more Sodium and 2 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 48.5 times more Carbohydrate and 11.7 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 10.7 times more Energy, 210.7 times more Fat, 90.5 times more Saturated Fat, 6990 times more Omega 3 and 103.8 times more Omega 6 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein