Comparing Nutrients in 300 calories Tomato PasteVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Tomato Paste
366g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 10.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Flaxseed Oil with sliced flaxseed?
Tomato Paste VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Tomato Paste vs Flaxseed Oil with sliced flaxseed:
300 calories of Tomato Paste have 64.8 times more Vitamin E and 37 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs Flaxseed Oil with sliced flaxseed:
300 calories of Tomato Paste have 42.8 times more Calcium, 58.3 times more Copper, 93.8 times more Iron, 30 times more Magnesium, 22.9 times more Manganese, 32.9 times more Phosphorus, 350.2 times more Potassium, 105.3 times more Sodium, 21.8 times more Zinc and 4918.7 times more Water than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 519.2 times more Carbohydrate and 125 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 19.7 times more Fat, 8.4 times more Saturated Fat, 652.8 times more Omega 3 and 9.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein