Nutrient Comparison: Tomato Paste VS Passion-fruit, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Passion-fruit, Purple:
- 1 pound of Tomato Paste has more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 215 times more Vitamin E and 16.3 times more Vitamin K than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Passion-fruit, Purple provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Passion-fruit, Purple:
- 1 pound of Tomato Paste has 3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Potassium, 8.8 times more Selenium, 2.1 times more Sodium and 6.3 times more Zinc than Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Protein than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 2.7 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one pound.