Nutrient Comparison: Tomato Paste VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Passion-fruit, Purple:
- 14 ounces of Tomato Paste have more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 215 times more Vitamin E and 16.3 times more Vitamin K than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Passion-fruit, Purple provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Passion-fruit, Purple:
- 14 ounces of Tomato Paste have 3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Potassium, 8.8 times more Selenium, 2.1 times more Sodium and 6.3 times more Zinc than Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2.7 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.