Nutrient Comparison: Tomato Paste VS Phyllo dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Phyllo dough:
- 1 pound of Tomato Paste has more Vitamin A, 7.2 times more Vitamin B6, more Vitamin C, 53.8 times more Vitamin E and 4.6 times more Vitamin K than Phyllo dough.
- While 1 lb of Phyllo dough contains 9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Phyllo dough:
- 1 pound of Tomato Paste has 3.3 times more Calcium, 3.6 times more Copper, 2.8 times more Magnesium, 13.7 times more Potassium and 1.3 times more Zinc than Phyllo dough.
- While 1 lb of Phyllo dough contains 1.6 times more Manganese, 4.4 times more Selenium and 8.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Phyllo dough contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 67.7 times more Sugars and 2.2 times more Fiber than Phyllo dough.
- While 1 lb of Phyllo dough contains 3.6 times more Energy, 12.8 times more Fat, 14.7 times more Saturated Fat, 6.7 times more Omega 3, 5.8 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6