Comparing Nutrients in 300 calories Tomato PasteVS Phyllo dough
Weight per 300 calories
Tomato Paste
366g
Phyllo dough
100g
Phyllo dough has 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Phyllo dough?
Tomato Paste VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Phyllo dough?
Lets compare vitamin content per 300 calories of Tomato Paste vs Phyllo dough:
300 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin C, 196 times more Vitamin E and 16.6 times more Vitamin K than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Phyllo dough:
300 calories of Tomato Paste have 11.9 times more Calcium, 13.2 times more Copper, 3.4 times more Iron, 10.2 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 50 times more Potassium, 4.7 times more Zinc and 8.2 times more Water than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Phyllo dough contain similar levels of Selenium per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 246.7 times more Sugars, 7.9 times more Fiber and 2.2 times more Protein than Phyllo dough.
While 300 kcal of Phyllo dough contain 3.5 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.